Are you plagued by negative thinking including negative self-talk and a general negative outlook on life? It can be hard to overcome negative thinking on your own, because our minds are so good at convincing us that life is hard, and happiness is difficult to achieve. My Overcome Negative Thinking course will help you debunk these myths of negative self-talk and teach you how to 'reality test' these thoughts. You will be educated on the concept of the ego and how to quiet it. This process is often very personal because we are exploring parts of the self that are usually not challenged. While this can be challenging, the results are significant and allow for more balance in your thinking which creates more harmony in daily living.
This course will teach you skills in mindfulness based on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy models. Grief and loss can often evoke feelings of anxiety and depression due to the numerous changes in one's life and the need to adjust. In today's society, anxiety and depression are also common disorders or mental states many people enter into due to other environmental or genetic factors. Through mindfulness, this course will teach you how to better manage feelings of anxiety and depression and help you move through life with more strength and hope. By reducing and learning how to cope with these oftentimes overwhelming feelings, life will become more manageable and satisfying.
Using cutting-edge coaching tools I will coach you in creating satisfying relationships with your children or partner. Common subjects include getting control of your children, mending a frayed relationship with your spouse or adult children, setting boundaries with your kids, listening so they feel heard understood and not judged, holding kids accountable with empathy, and many other strategies in helping you feel good and confident about your parenting.
Really want a great conversation with your teenager? How to listen so your child feels heard, understood and not judged is the single most important skill in building a strong and wonderful relationship with your child. In this multi-session coaching, I will coach you in reflecting so your child knows they have been heard, demonstrate to them that you do understand and doing so so they don't feel judged. Using these skills effectively will result in wonderful conversations with your child even your teenager (or anyone for that matter). You will be amazed at what a difference these three sessions will make on your relationship with your child.
Tired of yelling and feeling like an ogre just to get a little cooperation? In this 45 min coaching session, you will master a simple 10 step process, and learn how to get your kids cooperation without yelling-really. And you are going to love the results.
Tired of taking on your kids problems? A 2010 study published in Behaviour Research and Therapy found that kids who lack problem-solving skills may be at a higher risk of depression and suicidality. Additionally, the researchers found that teaching a child's problem-solving skills can improve mental health. In these 3, 45 min. coaching sessions you will: Understand the goal of problem-solving Learn how to empower your child to own and solve their problems Learn the danger of taking on your child's problems Learn how to help them learn a 4 step problem-solving process, that works every time.