In this unique on line teaching modality Ananda Shakti will design for you a personal Yoga, Breathing, and Meditation Practice. (Requires a minimum of three sessions). Sananda yoga is a comphrehensive form of classical yoga, weaving the ancient and modern times focusing on yogic practice as a vehicle for the transformation of consciousness. Yoga inspires vibrant health and a joyful life filled with meaning and connection. Sananda yoga supports the student to embrace a deeper life purpose and move with life’s experiences, as a path of spiritual transformation. A Sananda, yoga class is a unique experience – at times introspective, slow moving and gentle, at other times vigorous and exhilarating. The flow of each class is guided by principals that bring, body, mind, emotions, and spirit into harmony.
Ayurveda is the sister science of Yoga and Jyotish (Vedic Astrology). Discover your Dosha Body-Mind type. Learn how to balance your Dosha mind and body with Ayurveda Self-Healing facial massage using anti-aging, anti-stress pressure points, Abhyanga Self -Massage techniques and learn more about the Dosha types of your loved ones to have better understanding and relationships.
This class teaches you about your Vedic Astrology Chart which is your Karmic Life Map. Discover your Cosmic Anatomy and learn how to stop the cycle of repetitive self-sabotaging patterns that keep you stuck, and in negative feelings, beliefs and behaviors. Understand your personal Body-Mind type and that of others that you are having issues with . This knowledge helps resolve personal conflicts . Learn different Self-Care Rituals that are based on Ayurveda the Science of Self-Realization. All customized for your personal growth and wellness.
Are you plagued by negative thinking including negative self-talk and a general negative outlook on life? It can be hard to overcome negative thinking on your own, because our minds are so good at convincing us that life is hard, and happiness is difficult to achieve. My Overcome Negative Thinking course will help you debunk these myths of negative self-talk and teach you how to 'reality test' these thoughts. You will be educated on the concept of the ego and how to quiet it. This process is often very personal because we are exploring parts of the self that are usually not challenged. While this can be challenging, the results are significant and allow for more balance in your thinking which creates more harmony in daily living.
A standard session with me is done via a video call, one on one. The first few minutes are spent asking some pertinent questions and then we get to work. I am able to move energy with your permission. You will receive instructions for self care following the session and how you can process and integrate the session afterwards. We all need a little outside assistance now and then. Looking for some Healing? I have been successfully assisting people all over the world for over 8 years in person and online with Healing, Activations and Alleviating Ascension Symptoms. Are you suffering from any of these symptoms and you can't explain why? Body pain. Lethargy/Fatique Headaches Eye strain Ringing in the ears Unable to sleep at night or sleeping more than normal. Depression All of these can be symptoms that you have been experiencing with all of the energetic shifting going on. I can assist you to alleviate these symptoms. Many of my clients require between 1 to 3 healing sessions. We can easily do these sessions from the comfort of your home via a video conference. My sessions also assist with breaking open Heart Walls and connecting deeper with your heart. Why is this important? Because when we do this work we begin to experience our desires....we move the stuck energy. We free up space. Without doing this work the new desires have no place to show up.
This course will teach you skills in mindfulness based on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy models. Grief and loss can often evoke feelings of anxiety and depression due to the numerous changes in one's life and the need to adjust. In today's society, anxiety and depression are also common disorders or mental states many people enter into due to other environmental or genetic factors. Through mindfulness, this course will teach you how to better manage feelings of anxiety and depression and help you move through life with more strength and hope. By reducing and learning how to cope with these oftentimes overwhelming feelings, life will become more manageable and satisfying.
Using cutting-edge coaching tools I will coach you in creating satisfying relationships with your children or partner. Common subjects include getting control of your children, mending a frayed relationship with your spouse or adult children, setting boundaries with your kids, listening so they feel heard understood and not judged, holding kids accountable with empathy, and many other strategies in helping you feel good and confident about your parenting.
Really want a great conversation with your teenager? How to listen so your child feels heard, understood and not judged is the single most important skill in building a strong and wonderful relationship with your child. In this multi-session coaching, I will coach you in reflecting so your child knows they have been heard, demonstrate to them that you do understand and doing so so they don't feel judged. Using these skills effectively will result in wonderful conversations with your child even your teenager (or anyone for that matter). You will be amazed at what a difference these three sessions will make on your relationship with your child.
Tired of yelling and feeling like an ogre just to get a little cooperation? In this 45 min coaching session, you will master a simple 10 step process, and learn how to get your kids cooperation without yelling-really. And you are going to love the results.
Tired of taking on your kids problems? A 2010 study published in Behaviour Research and Therapy found that kids who lack problem-solving skills may be at a higher risk of depression and suicidality. Additionally, the researchers found that teaching a child's problem-solving skills can improve mental health. In these 3, 45 min. coaching sessions you will: Understand the goal of problem-solving Learn how to empower your child to own and solve their problems Learn the danger of taking on your child's problems Learn how to help them learn a 4 step problem-solving process, that works every time.