In this unique on line teaching modality Ananda Shakti will design for you a personal Yoga, Breathing, and Meditation Practice. (Requires a minimum of three sessions).
Sananda yoga is a comphrehensive form of classical yoga, weaving the ancient and modern times focusing on yogic practice as a vehicle for the transformation of consciousness. Yoga inspires vibrant health and a joyful life filled with meaning and connection. Sananda yoga supports the student to embrace a deeper life purpose and move with life’s experiences, as a path of spiritual transformation.
A Sananda, yoga class is a unique experience – at times introspective, slow moving and gentle, at other times vigorous and exhilarating. The flow of each class is guided by principals that bring, body, mind, emotions, and spirit into harmony.